Body’s Self-Healing Power|Diabetes Can Be Reversed and Cured Natually

An Introvert's Garden Library
10 min readJul 30, 2020


#1.anti-inflammatory foods and foods with a lower glycemic index (GI)

Foods with a lower glycemic index (GI) break down slowly to form glucose. Low GI foods also have a high nutritional value and provide prolonged release of energy.

#2. Avoid binge eating and high sugar diet: It’s common sense.


Diabetes and high blood sugar levels cause muscle loss. It’s a wise way to control your blood sugar levels by building more muscles. Power training is effective for building muscles. Focus on the large muscle groups, like thigh and butt.Strong muscles collect oxygen and nutrients from the blood much more efficiently, which will put less strain on your heart and improve weight loss as well.

Protein intake is vital for building muscle.

Good sources of protein include meat, egg, tuna, milk and cottage cheese. Again, excessive sugar intake guarantees muscle loss. Avoid foods with high sugar content, such as canned food, processed food and various sauces. Also, do not undervalue the sugar content in bread, white toast and fruits. You’d better have sufficient protein within 30 minutes after workout.

Also, people who habitually burn the midnight oil proved to have a higher risk of diabetes and decreased muscle mass. Beyond that, night owls have a higher risk of psychological disorders and gastrointestinal disease and neurological disorders. There is growing evidence that reduced muscle mass is associated with insulin resistance and adverse glucose metabolism. Sarcopenia is the degenerative loss of skeletal muscle mass, often with the replacement of muscle fibers by fat and an increase in fibrosis. (Reference: Muscle atrophy in patients with Type 2 Diabetes Mellitus: roles of inflammatory pathways, physical activity and exercise).

#4. Positive emotions, such as gratitude, proved to lower and control blood sugar levels.

Negative emotions, such as suppressed anger, and stress hormones cause our blood sugar levels to soar. Both Laughter and smiling proved to promote positive moods and reduce stress hormones.

#5. Earn the ability to forgive by means of “compassion meditation.”

Without forgiveness, without inner peace. Without forgiveness, your body is more likely to suffer from chronic inflammation due to the rumination of negative emotions for weeks, years, decades or even for a lifetime.

A wealth of studies have proven that negative emotions, such as suppressed anger and depression, will guranntee a higher blood sugar levles.

#6. Sufficient water intake
Water comprises up to 70% of the human body and that’s why dehydration affects your muscle size. Again, high blood sugar levels lead to dehydration. Sufficient water intake does help control blood sugar levels too. When your blood has too much glucose, your body will flush excess sugar out of your blood through urination. That’s why you need more water to rehydrate itself.

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Hyperglycemia refers to high levels of sugar or glucose in the blood. Hyperglycemia occurs when your body can’t produce or respond to insulin. Your pancreas produces the hormone insulin to regulate blood sugar levels. Because of the reduced insulin production or resistance to the hormone, blood sugar levels tend to be high.

Type 1 diabetes
As to Type 1 diabetes, it means the body’s antibodies attack the insulin-producing cells in pancreas. People with type 1 diabetes fail to produce adequate amounts of insulin so they inject Insulin to control their blood sugar level.

According to the reports from the Journal of the American Medical Association (JAMA), some people do have a higher case-fatality rate as follows:
10.5 percent for cardiovascular disease
7.3 percent for diabetes
6.3 percent for chronic respiratory disease
6.0 percent for hypertension
5.6 percent for cancer

Diabetes diet and diet therapy: 8 superfoods to prevent and improve diabetes

Beyond that, staying up late, binge eating and long-term indigestion may also cause liver disease. The liver is the largest organ in the human body. The liver is responsible for detoxification, protein synthesis, lipolysis and blood transport. Our body has a very high compensation rate. As long as a quarter of the liver keeps functioning normally, early liver cancer does not show any obvious symptoms. That’s why liver disease is said to be a silent killer. However, people with liver problems often suffer from eye problems or chronic fatigue.

A person’s life can be in danger when extra sugar stays in the bloodstream in the long term. Unlike Type 1 Diabetes, Type 2 diabetes symptoms can be mild and unnoticeable in the beginning and gradually gets worse.

Diabetes Can Be Reversed

Diabetes can be reversed and cured if you abide by all the regulations. By mastering your emotion, you master your life. As to the recovery of diabetes, the ability to forgive, positive emotions and muscle-building are necessary. Forgiveness is highly linked to our healing power in the subconscious mind. Conversely, unforgiveness is highly associated with trauma and chronic illness.

It’s worth noting that poorly controlled diabetes potentially affect our digestive system, whether it’s from type 1 or type 2 diabetes. Those who live longer with diabetes are more likely to suffer from any complications of diabetes. Some research suggests people who live with advanced diabetes usually suffer from significant gastrointestinal symptoms, Poorly controlled diabetes affects many organs in the body, including our stomach, and might leads to swallowing and constipation. Hyperglycemia can also damage nerves along the digestive tract that interfere with this gastric emptying.

What and how much you eat directly affects your blood sugars for sure. What you think and how you feel directly affects your brain and body as well. It’s worth noting that poorly controlled diabetes potentially affect our digestive system, whether it’s type 1 or type 2 diabetes.

Complications of Diabetes

Diabetes and Blindness

Blindness is one of the complications of diabetes. Diabetes does increase the risk of diabetic retinopathy, which can potentially lead to permanent loss of sight.

Connection Between Diabetes and Depression

Long-term diabetes, either type 1 or type 2, both have detrimental consequences for neurons in the brain. Blood glucose levels do affect the brain’s functional connectivity. That fully explains why uncontrolled diabetes can cause the brain to shrink.

Diabetes can lead to sudden mood changes.An epidemiological study of 90686 participants found that depression was more prevalent in people with diabetes.It’s worth noting that diabetes produces “structural changes in the brain,” including cerebral atrophy and lacunar infarcts, blood flow changes of both hypo- and hyperperfusion and reductions in brain volumes and hippocampus. Beyond that, depression is associated with “neurodegenerative processes,” especially at the level of the prefrontal cortex and hippocampus.

Some people with diabetes have lower levels of biotin in their body. There is evidence suggesting that biotin may help slow hair loss in some people. Biotin is a subtype of vitamin B. Foods that are rich in biotin include: whole eggs, salmon, avocado, cauliflower,yeast, sweet potato, liver and kidney, nuts, including almonds, walnuts, and peanuts.

Memory Loss & Cognitive Impairment

Damage to the blood vessels is common in people with diabetes. Thus, people with type 2 diabetes are more likely to die of cardiovascular-related diseases.

Diabetes, Alzheimer’s disease (AD) and other related degenerative diseases are highly connected. Memory loss and general cognitive impairment are common symptoms of AD, all of which are highly connected to type 2 diabetes. When the insulin in your body is imbalanced, it does increases the risk for AD, especially for people with type 2 diabetes.

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Diabetes and Heart Failure
Patients with diabetes do have a double risk of developing heart failure. According to the American Heart Association and the Heart Failure Society of America, Type 2 diabetes mellitus is a risk factor for incident heart failure. In the United States, More than 29 million adults contract type 2 diabetes mellitus (DM), and 6.5 million have heart failure (HF). It’s worth noting that DM and HF often occur together.

High Blood Sugar Levels & Dehydration

High blood sugar levels do cause dehydration. Drinking enough water can help our body eliminate excessive glucose through urine. Dehydration might cause blood sugar to rise as the glucose in the blood becomes more concentrated.

Diabetes and Hair loss

Many factors affect hair growth, including chronic stress, hormones, high blood sugar levels.Persistent high blood sugar levels lead to damage in various tissues, organs, and blood vessels.Damage to blood vessels restricts blood flow, resulting in certain cells getting less oxygen and nutrients. That’s why people with diabetes are more likely to have alopecia areata that the immune system attacks the hair follicles, leading to patches of hair loss on the head. It’s comforting to know that good blood sugar control help reverse the effects of hair loss.

Persistent stress causes hormone fluctuations, which can potentially affect hair growth. Again, hair loss from diabetes is reversible. Thus, be hopeful and optimistic. According to the Bible, a joyful heart is the best medicine. Massage your head as often as possible. It really helps to activate the self-healing power in our bodies. Nevertheless, pessimism and anxiety are detrimental to our health and body.

Diabetic Neuropathy: Diabetic Nerve Pain

According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage or neuropathy. When blood sugar levels are too high for too long, it might ultimately lead to a loss of nerve function, known as diabetic neuropathy. High blood sugar might cause diabetic neuropathy, which damages the nerves that send signals from your hands and feet and ultimately cause numbness or tingling in your fingers, toes, hands, and feet.

Diabetic neuropathy most often damages nerves in legs and feet.That’s why diabetic neuropathy might lead to disability. Diabetic neuropathy symptoms can range from pain and numbness in legs and feet to the digestive system, urinary tract, blood vessels and heart.

Sleep Apnea and Type 2 Diabetes

Obstructive sleep apnea (OSA) has been shown to increase the risk and severity of type 2 diabetes. OSA alters glucose metabolism and promotes insulin resistance. Chronic intermittent hypoxia and other pathophysiological effects of OSA has a direct effect on glucose metabolism.

Diabetes and Chronic Fatigue

Fatigue is a common symptom of diabetes.Chronic fatigue means rest cannot relieve lethargy. According to the American Diabetes Association, 61 percent of people with newly diagnosed type 2 diabetes report fatigue as a symptom. Those who suffer from chronic fatigue might seek sweets for comfort. Diabetes and fatigue have a bidirectional relationship and a vicious cycle comes into being.

Urinary Tract Infections & Urinary Incontinence
When the nerves that control our bladder are damaged, you may be unable to fully empty your bladder. As bacteria build up in the bladder and kidneys, it will cause urinary tract infections. Nerve damage can also affect your ability to feel when you need to urinate, leading to leakage.

Diabetic patients has low ability to recover from wounding, and that’s why minor cuts have great chance to turn into sores or ulcers. The worse situation is that an infection spread to the bone or lead to tissue death.

Burning the Midnight Oil and Diabetes

Researchers found that men who were evening type were at greater risk for diabetes (OR 2.98, 95% CI 1.39–6.39) and sarcopenia (OR 3.89, 95% CI 1.33–11.33). Women who were evening type had a significantly higher risk of metabolic syndrome (OR 2.22, 95% CI 1.11–4.43). Altogether, people who are evening-oriented type do have a higher risk of diabetes and decreased muscle mass. At any rate, lower metabolic syndrome promise obesity.Beyond that, night owls have a higher risk of psychological disorders and gastrointestinal disease and neurological disorders.

Chronic fatigue is a common symptom of diabetes, which results from high blood sugar levels. Poor blood sugar control typically results in hyperglycemia or high blood sugar, which ultimately causes chronic fatigue. Early signs and symptoms of Type 2 diabetes include frequent urination, increased thirst, fatigue and hunger, vision problems and slow wound healing.


Diabetes can be reversed and cured if you abide by all the regulations. By mastering your emotion, you master your life. As to the recovery of diabetes, the ability to forgive, positive emotions and muscle-building are necessary. Forgiveness is highly linked to our healing power in the subconscious mind. Conversely, unforgiveness is highly associated with trauma and chronic illness.


The Downside of Late-Night Eating

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How to treat coronavirus at home? What is the effective natural treatment for the coronavirus disease? Activate Your Self-Healing Power. Significantly, the self-healing mechanism is situated in the subconsciousness.

Coronavirus Pandemic: What is booming in sales?

#1. Bicycles and exercise gear

People tend to avoid public transport or boost their immune system by biking around or doing exercise. For those who are grounded at home, they choose indoor exercise.

#2. Outdoor and indoor games

#3. Home and garden items

#4. Reading/ Books

Indeed, fictional accounts of epidemics are in great demand. Particularly, book”The Eyes of Darkness by Dean Koontz” was written in 1981, which describes a virus called Wuhan-400 and it happened to be an uncanny prediction of the coronavirus.

#5. The demand of freezers and fridges have zoomed up on online marketplaces.

People have more time for staying at home for sure for the next 6 months or something. Dixons Carphone said the sales of laptops, printers and home living items, namely fridges, freezers, kitchen appliances, increases roughly 23%.

#6. Coffee

The 7 deadly sins in the Bible are common weaknesses of human beings, including but not limited to pride, anger, lust, laziness, love of money, binge eating and jealousy.Pride is the capital sin among the 7 deadly sins in the eyes of God. The wickedness of the 7 deadly sins are being underestimated, but they lead to universal social prejudice, utmost selfishness, slander , violence, discrimination, racism, omnipresent bullying, abuse, murder and even homicide. The 7 deadly sins are the roots of regrets, pain and suffering on earth. Are we being ignorant of our faults?

Margaret W. Lavigne

Purchase Margaret W. Lavigne’s publications on Amazon